Crustless Quiche

A simple, healthy and very tasty quiche recipe that can be adapted to suit whatever is in your fridge at the time! Great to serve cold or warm, this is a regular for dinner and also leftovers in our house. 


  • 3/4 cup cheese, grated
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 3 rashes shortcut bacon, or 100g ham, chopped
  • 80g self raising flour
  • 4 eggs, lightly whisked
  • 1 and 1/4 cup milk (or natural yoghurt, or combination of both)


  1. Preheat fan-forced oven to 180 degrees
  2. Grease a quiche or pie dish
  3. Add all ingredients into a mixing bowl, and carefully stir until combined
  4. Gently pour bowl contents into the greased quiche dish
  5. Bake in oven for approximately 40-45 minutes, or until golden and centre is firm to touch

The above is the basic ingredients list. For the one pictured above, I used all milk and added chopped capsicum. You could also add corn, cherry tomatoes, spring onion, mushrooms, tuna - whatever you have on hand! 

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Banana & Chocolate Chunk Muffins

A great way to use up leftover Easter Eggs, this is a one bowl, simple recipe with no additional sugar required!


  • 2 eggs, whisked
  • 1/2 cup melted coconut oil
  • 1/4 cup natural yoghurt (or milk)
  • 2-3 over-ripe bananas, mashed
  • 1 and 3/4 cup wholemeal flour
  • 1 tsp baking powder
  • 1/2 teaspoon salt
  • 1/2 cup chocolate, chopped


  1. Preheat fan forced oven to 180 degrees
  2. Combine all ingredients in a bowl, and stir slowly until it's all mixed together
  3. Pour into muffin trays, and bake for 15-20 minutes, or until inserted skewer comes out clean

Delicious served warm from the oven, but suitable to freeze for lunchboxes (if they last that long!)


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