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This is a new, refined sugar free recipe that's fast become a staple at our place. Especially since school's out!

Ingredients:

• 1/3 cup maple syrup
• 2 tbs cacao powder (or cocoa powder)
• 2 teaspoons vanilla essence
• 1/3 cup water

Method:

1. Put all ingredients in a saucepan over low heat and stir until mixture is smooth
2. Leave to cool, then pour into container/glass jar and store in the fridge

Serving:

• Makes approx 4-6 milkshakes
• Add 2-3 tbs syrup in a glass of cold milk and enjoy!

This is a weekly staple at our place. Kids love it, adults love it and there's nothing better than the smell of freshly made oven baked muesli taking over your house on the weekend. Highly recommend giving it a go!

You can watch how I make it here.

Ingredients:

• 2 cups rolled oats
• 1 cup puffed rice
• 1/2 cup chopped almonds
• 1 tbs cinnamon
• 1/4 cup maple syrup
• 1/4 cup coconut oil

Method:

1. Add all ingredients into a bowl and mix
2. Pour onto a lined baking tray and spread into a single layer
3.  Bake in 160 degree oven for 7 mins
4. Mix edges into centre to prevent burning
5. Put back into oven for a further 7 mins
6. Top with toasted coconut flakes and a mix of sunflower and pumpkin seeds
7. Leave to cool then serve