Nut-free, refined-sugar-free (including dates), great for freezing and no blender required, these are a quick, easy and wholesome snack perfect for the lunchbox!
Ingredients:
- 1 large banana, the riper the better
- 2 cups rolled oats
- 1/4 cup coconut
- 2 tbs coconut oil, melted
- 1 tbs chia seeds
- 2 tbs honey
- 1 tsp cinnamon
- 1/2 tsp all spice
- 2-3 tbs water
Method:
- Put all ingredients (except water) into a large bowl and mix well. Feel free to get your hands (or your child's hands!) in there to make sure it's all combined
- Add the water 1 tablespoon at a time, mixing well each time, until it reaches a rollable consistency. If mixture becomes too sticky, add more oats
- Roll into large balls and serve or freeze
