banana & oat bliss balls | recipe

Nut-free, refined-sugar-free (including dates), great for freezing and no blender required, these are a quick, easy and wholesome snack perfect for the lunchbox!


  • 1 large banana, the riper the better
  • 2 cups rolled oats
  • 1/4 cup coconut
  • 2 tbs coconut oil, melted
  • 1 tbs chia seeds
  • 2 tbs honey
  • 1 tsp cinnamon
  • 1/2 tsp all spice
  • 2-3 tbs water


  1. Put all ingredients (except water) into a large bowl and mix well. Feel free to get your hands (or your child's hands!) in there to make sure it's all combined
  2. Add the water 1 tablespoon at a time, mixing well each time, until it reaches a rollable consistency. If mixture becomes too sticky, add more oats
  3. Roll into large balls and serve or freeze

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