ginger, oat & date bliss balls | recipe

Nut-free, refined-sugar free and freezer friendly, these bliss balls are a perfect lunch box snack. My kid's favourite way to eat these in summer is straight from the freezer!


  • 1 cup oats
  • 1/2 cup coconut
  • 3 cm piece fresh ginger, peeled 
  • 5 medjool dates, seed removed
  • 2 tbs pumpkin & sunflower seeds
  • 2 tbs chia seeds
  • 3-4 tbs water


  1. Add all ingredients to a food processer and blitz. If the mixture is too dry, add extra water 1 tbs at a time until it's at a rollable consistency that will stick
  2. Either roll into balls, or spoon mixture into an ice cube tray/mould tray and put in freezer to set


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