quiche cooked in the lunchbox | mum lunch ideas

It's Mother's Day week & by request we've got 5 days of super healthy, easy & tasty mum lunch ideas! 👋 Starting with this all time fav - Crustless Quiche - very versatile, make with whatever salad/veg you have on hand, and made even easier when you can mix, bake & eat from the very same lunchbox 👌

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Crustless Quiche

Ingredients:
1/4 red onion, chopped
1 glove garlic, chopped/grated
2 eggs
1/4 cup milk
2 cherry tomatoes
Sweet potato, roasted
Baby spinach leaves, chopped
Ham, chopped
1/4 cup grated cheese
Goats cheese

Method:
1. Chop onion & garlic
2. Whisk eggs, add milk + onion, garlic
3. Add all other ingredients (except goats cheese) & mix
4. Top with goats cheese
5. Bake in the air fryer - 170 degrees, 14 mins, or oven 180 degrees, 16 mins