lunchbox sausage rolls | recipe

Protein + 3 veg (zucchini, carrot, spinach leaves) - something my kids would NEVER eat if I put in a sandwich, but inside a sausage roll it's an absolute winner! Variety. Healthy. Affordable. 

Ingredients:

• 1/2 onion
• 3 garlic cloves
• Handful spinach leaves
• 1 zucchini, chopped
• 1 carrot, chopped
• 1/4 cup worcestershire sauce
• 250 chicken breast or mince
• 1 egg
• 1 tbs oregano or mixed herbs
• Sandwich off-cuts/bread - approx 2 pieces
• 1 piece puff pastry
• 1 extra egg, whisked

Method:

1. Put onion, garlic, zucchini, carrot in thermomix and mix for 4 seconds, speed 5
2. Scrape down edges and add worcestershire sauce, chicken mince, egg, oregano/mixed herbs, sandwich/bread pieces and mix for 10 seconds, speed 5
3. Cut a piece of puff pastry in half horizontally and fill with mixture through the middle of the long-side, spooning mince into a long sausage shape
4. Fold each long pastry side into the middle and gently press down
5. Turn over so seam-side is down
6. Slice into small pieces, and brush with whisked egg
7. Place on a greased/lined tray, approx 2cm apart
8. Cook in airfryer 180 degrees for 12 mins, or oven in 200 degree oven for 20 mins

This recipe is freezer friendly